Bushra Mehmood
Bushra Mehmood is a wellness coach and facilitator with extensive experience delivering corporate wellness programs for global brands, as well as working closely with individuals. Her work integrates meditation, mindfulness practices, and yogic principles—drawing from mindfulness training by monks—to guide individuals and organizations toward emotional clarity, self-trust, and growth. Bushra has supported over a thousand individuals through her work, and also brings experience in addiction recovery programs, offering a compassionate, evidence-based approach that helps individuals reconnect with themselves and move forward with greater awareness.
Upcoming Programs by Bushra Mehmood
7 day Emotional Reset Retreat Led by a Psychotherapist in Florence
Also With Catherine Ndong and Tatiana van den Bergh
Not everything needs to be solved. Some things need to be understood. The Emotional Reset Retreat is not about rest or general well-being. It is a structured therapeutic experience designed for moments where something feels unresolved — persistent, unclear, or emotionally heavy. This retreat focuses on deep therapeutic work. Through guided sessions, structured reflection, and […]
7 day Relationship Patterns Retreat Led by a Psychotherapist in Algarve
Also With Catherine Ndong and Tatiana van den Bergh
Some patterns shape the way we relate — often without us fully seeing them. The Relationship Patterns Retreat is a structured therapeutic experience designed to help you understand, refine, and transform the way you engage in your relationships. Through a carefully guided process, you explore the dynamics that influence how you connect, communicate, and position […]
7 day BreakUp & Divorce Recovery Retreat Led by a Psychotherapist in El Gouna
Also With Catherine Ndong and Tatiana van den Bergh
The end of a relationship can become a powerful point of clarity, repositioning, and renewal. The Breakup Recovery Retreat is a structured therapeutic experience designed to help you process a separation with depth, stability, and direction. As part of our therapeutic retreats, this experience offers a calm and private space to step back, understand what […]